BumUp FITNESS WORKOUT

BumUp is an OUTDOOR FITNESS WORKOUT event:
• FOR EVERYONE • FOR FREE • NO EXCUSES

6th of December, 2015 (Sunday), Juniper Park, in Duncraig (South-East Duncraig, WA)

What to bring on the day:
• Registration form (can be filled in-situ)
• A fitness/yoga mat, water, towel for wiping off sweat
• Wear comfy sports clothing and shoes
• Protect yourself from the sun wearing sunnies, hats and sunscreen

BumUp Duncraig will be supporting www.BioRehabForKids.org.au through a prize draw (take part for $10) and a gold coin donation for children with cerebral palsy undertaking Advance Biomechanical Rehabilitation (ABR).

BumUp program:
• At 07:00am starts participants' registration
• 07:45am – 08:00am: Welcome and introduction
• 08:00am – 08:30am: FULL BODY WORKOUT
• 08:30am – 08:40am: "A Proper Warm-Up" Lesson"
• 08:40am – 09:10am: ZUMBA
• 09:10am – 09.25am: Core Strength
• 09.25am – 09:55am: KONGA
• 09:55am – 10.10am: Salsa Solo
• 10.10am – 10.40am: YOGA
• 10.40am – 11.00am: PRIZE DRAW and Closing Remarks

You won't miss the event since you have been to or only heard about our inaugural event
(https://m.youtube.com/watch?v=OZufP6l3m3k)

So bring your friends! Challenge your fellows!!
Looking forward to exercising with you All.

BumUp Team :o)

PS: Event program may slightly change. Watch this space :o)

PS: If you are interested in promoting your business through the event, feel free to contact Karina 04 1218 5843